One of our VOUS Staff Values is STAY FIT.

Whether mentally, spiritually or physically, we want to be good stewards of what God has given us.

On this episode of COVID-19 HACKS, Janettsy takes us through a workout to keep us physically healthy during this time of quarantine. Let's join in and STAY FIT!

WORKOUT NOTES:

3 min dynamic warm up

Tabata Workout 20sec work - 10sec Rest - 8 Movements I divided in night and low impact

Jumping Jacks

180 degree squat jumps and touching the floor

High knees raise

Squat with a core twist

Hand walk into a plank and jump

3 triceps pushups with 3 jumping jacks in plank position

Abdominal work by touching the heels

On plank one knee cross with a shoulder tap

My suggestion is to do this 3 o 4 rounds ! In each exercise I have a low impact modification

Scripture: 1 Timothy 4 : 7-9