Are you having a hard time setting in the motivation to stay focused and establishing good habits? You may not realize it, but our behavior changes depending on the environment we are in. Now more than ever, as the lines of where we perform different activities are blurred, it is crucial that we redefine and redesign our environment to set up our behaviors for success! While at home during this COVID-19 quarantine, let’s use this as an opportunity to adapt our home to make it easier for us to stick to healthy routines.

Today, Paty Duran talks us through a COVID-19 HACK on how redefining "one space for one use" can help your focus and motivation.