One of our VOUS Staff Values is STAY FIT.

Whether mentally, spiritually or physically, we want to be good stewards of what God has given us.

On this episode of COVID-19 HACKS, Andrew Calore takes us through a workout to keep us physically healthy during this time of quarantine. Let's join in and STAY FIT!

WORKOUT NOTES:

Warm Up Round

3 Rounds with 60 second rest in between sets

40 seconds Jumping Jacks

10 Cossack Squats (per leg)

10 Reverse Lunge with reach (5 per leg)

10 Push ups

Work Sets

4 Rounds with 45 second rest in between

20 Mountain Climbers

16 Prisoner Tall Kneeling to Stand (8 per leg)

12 Single Leg Glute Bridges (12 per leg)

9 Tricep Dips (with chair)

Core Finisher

4 Rounds Continuous rounds (no rest until all 4 rounds are complete)

20 seconds Hallow Hold Flutter Kicks

20 seconds Left Side Plank

20 seconds Right Side Plank

20 seconds Plank