One of our VOUS Staff Values is STAY FIT.

Whether mentally, spiritually or physically, we want to be good stewards of what God has given us.

On this episode of COVID-19 HACKS, Donte takes us through a workout to keep us physically healthy during this time of quarantine. Let's join in and STAY FIT!

WORKOUT NOTES:

0:00 30 Body Weight Squats

0:30 30 Walkout High Plank

1:00 30 Pushups

1:30 60 Walkout Pushups

2:30 30 Mt. Climbers

3:00 60 R Rev Lunge (hold & pulse)

4:00 60 L Rev. Lunge (hold & pulse)

5:00 60 Squats (hold & jump)

6:00 30 R Hand/L Toe

6:30 30 L Hand/R Toe

7:00 60 Bicycles (slow/fast)

8:00 Recover