To The Point - Coping With Stress
Dr Laura Richardson and Dr Richard Kent as they discuss COPING WITH STRESS (PART 1). They will be talking about the statistics and physiology of stress, explaining how to use the Holmes- Rahe Stress scale as a predictor of stressful events and the impact on a person's health, and what steps to take, e.g. exercise, diet and rest, to avoid stress building up to the point of negatively impacting a person's health.
