Our world is packed with situations and circumstances that leave us feeling anxious and worried.

On this one-day Focus on the Family broadcast, Deborah Pegues offers an insightful look at everyday worry and anxiety and effective ways to deal with the stress they cause. She relates her own struggles and how she learned to overcome anxious feelings. With hope and biblical wisdom, she encourages you to seek God and conquer these troublesome emotions..

Get Deborah's book, 30 Days to Taming Worry and Anxiety: https://bit.ly/3bTvzXF

For more resources on this topic: https://bit.ly/3kj7zSg

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Welcome: 00:00-02:23

Prone to Anxiety: 02:23-05:29

Dealing with Stressors: 05:29-08:57

The Four-Legged Stool: 08:57-14:16

The Importance of Self Care: 14:16-15:57

Dealing with Distractions: 15:57-17:41

Being Flexible: 17:41-19:06

Managing Expectations: 19:06-22:00

The STRESS Model: 22:00-23:25

The Importance of Laughter: 23:25-24:49

Close: 24:49-27:11

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