What Theo Von Taught Me About Breaking Bad Habits
In this episode, I want to talk to you about something that affects all of us: bad habits. Over the years, I’ve learned that these habits aren’t just random behaviors—they’re often rooted in deep psychological needs and family influences. In my reaction to a conversation between Theo Von and Tony Robbins, I explore how insecurities and fears of inadequacy shape our habits, and more importantly, how we can break free from them.
I believe in the power of habit replacement therapy—not just quitting bad habits, but replacing them with positive ones that fulfill the same needs. It's a journey of personal transformation that leads to stronger relationships and lasting growth. I invite you to reflect on this with me as we walk through the steps from awareness to action, transforming bad habits into opportunities for personal and spiritual growth.
- Robb Thompson
Chapters:
0:00 Introduction
1:49 Facing Insecurities and Overcoming Bad Habits
6:00 The Transformative Power of Habit Replacement
9:13 Transforming Bad Habits for Stronger Connections
11:16 The Chemistry of Personal Transformation
Enjoyed this episode? Make sure to like, subscribe, and leave a comment with your thoughts. Stay tuned for more insights on how to break free from bad habits and achieve lasting personal transformation.
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Original Video by @ThisPastWeekendClipss @TheoVon @TonyRobbinsLive