There’s just something about grooving to the sound of music that seems to take all of our cares away. Research shows that there are so many benefits to dancing. It’s loads of fun and great for the body, mind, and soul.

Whether we’re 5 years old or 50 years old, let’s use this time at home as an opportunity to exude some energy and express ourselves through the form of dance with the entire family.

Today, Michele Molina walks us through a COVID-19 Hack on dancing with the whole family in your very own living room!