For many, traveling outside of one's comfort zone can cause some stress and anxiety. 😓This video will offer tips to cope with and manage that anxiety so you can travel more comfortably to new places and create new connections! 🙌

We'll discuss planning for the what-if's, how to distract yourself from your anxiety, quick relaxation practices to keep in your back pocket, and grounding yourself in the joy and opportunity that comes with traveling outside your comfort zone. 🧭🗺️

No props required! This video is designed to meet you where you're at.

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.