Sheri McLaughlin is a registered professional counsellor who has suffered many traumatic experiences of her own. Trauma shakes a person to the core of their being and has a huge impact on how a person lives their life. It can cause profound and lasting changes in a person’s emotion, cognition, and memory long after the traumatic experience has occurred. Using her education, research, and experience, Sheri has created a plan for trauma survivors to work through without becoming overwhelmed with an overabundance of materials. In Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD, Sheri has combined the depth of her pain and understanding together with her education to offer others a practical strategy for processing their own traumatic experiences. Her thoughtfully developed workbook provides a full understanding of the overwhelming challenges fellow survivors often face. Her desire is to lead the reader into discovering those truths about themselves that are keeping them from the life they want.