Many of us learned from an early age to hide what we were feeling from other people. We got the message that showing our emotions made us look weak. In time, we became so skilled at hiding what we feel, we even learned to hide our emotions from ourselves. But hiding isn’t a sign of courage or strength. If we want to grow, we have to stop saying, “It’s fine,” and start being honest—with ourselves and others—about what’s going on inside.

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