Our very own, Annie F. Downs sits down for an in-depth discussion on why we fast, how we fast and all the things you wonder when it comes to fasting like what to do when you mess up, the importance of motivation and best practices for coming off of a fast.

SHOW NOTES:

TSF Q&A: Faith & Fasting: https://podcasts.apple.com/us/podcast/tsf-q-a-faith-fasting/id944925529?i=1000542439241

Follow Annie on Instagram: https://www.instagram.com/anniefdowns/

Sacred Rhythms Fasting: https://youtu.be/GjzIpWX_aSo

Cross Point Fasting Guide: crosspoint.tv/fast